Breathing Necklace draws on Straw Breathing Techniques (breathwork)
 
Straw breathing is a technique that encourages full exhalation using the diaphragm instead of accessory muscles, promoting relaxation.
 
This helps replace hand-to-mouth behaviours associated with  vaping while addressing anxiety and irritability during withdrawal.
 
You can use a straw to achive the same effect while waiting for your breathing necklace to arrive. The benefit of a breathing necklace, is that you always have it with you and will not risk being flattened, damaged or lost when needed.
 
Mindful breathing techniques extend your exhalation without need for any external aid. However, it's easy to forget to use this techniques when needed, so having a prompt can help you self-regulate, slow down, and extend your exhale.
 
 
Exhale slowly using your breathing necklace (or straw) and inhale through your nose. Keep your facial muscles relaxed.
Focus on the movement of your diaphragm during the breath cycle.
Practice for 3-4 minutes, adjusting the time as needed.

Benefits:
Slows down the nervous system by lowering heart rate and activating the vagus nerve, which reduces stress, anxiety, and irritability.
Increases lung capacity and promotes deeper breathing.
Lowers blood pressure, aiding relaxation and improving sleep.
Engaging activities, like blowing a feather or using a hollow candy, can make the practice enjoyable for children.
Note: If you feel discomfort, take normal breaths before continuing. With practice, this technique can help manage anxiety around breathing